This workshop is designed for those who are new to Pilates and also for those with some experience. Pilates fundamentals and beginner/intermediate mat exercises will be introduced. Emphasis will be placed on proper form, use of breath and whole body awareness.

This workshop is designed for those with knowledge and ability in the Pilates fundamentals and beginner/intermediate mat exercises. Intermediate and advanced exercises will be introduced with emphasis placed on transition between exercises.

ADVANCED MAT WITH PROPS (pre-requisite: MAT I)

This workshop is designed for those with knowledge and ability in the Pilates fundamentals and beginner/intermediate mat exercises. Intermediate and advanced exercises will be introduced with emphasis placed on transition between exercises. We will incorporate a number of the small props such as the Theraband, Fitball (55 cm), Flex Ring Toner and Foam Roller. Props may be purchased at retail stores such as: See The Trainer, Dick's, Target, Marshall's, etc. and online at pilates.com. Of the props used, the Theraband and Fitball are essential.